There are better ways to prepare your food

from: tx.english-ch.com
Cooking
is something that no one can do away with, no matter how spiritual one is or what
strictest method of diet one is suing.
If
you decide not to eat for a long time, it will affect your health, negatively.
Thus, we know that food is what our bodies use to produce new cells; food is
what our bodies use to stay strong and/or glow.
Despite
these facts, majority of people handle the preparations of their food with less
carefulness. How do we mean? Some people, while preparing what to eat, just do
not care how clean or dirty their utensils are; some people do not bother to
care whether the water they are using to cook is clean or dirty, some others do
not bother to wash their hands before cooking (even when they just come out of
the convenience), still, some people do not bother of the process of their
cooking.
Notwithstanding,
if you were faulty of these wrong things, though you are caught, the purpose is
to let you know that there are better methods of cooking the food you eat.
There
are plenty of ways to cook up juicy and flavourful food without adding tons of
unnecessary extras. While most people know to ditch the fryer when cooking up
healthy meals, many do not think about how their cooking method affects the
nutritional make-up of their entrée.

Heat
can break down and destroy 15 to 20 percent of some vitamins in vegetables —
especially vitamin C, folate, and potassium. As you will see below, some
methods are more detrimental than others (this is why raw foodists cut out
cooking altogether, claiming that uncooked food maintains all of it’s
nutritional value and supports optimal health).
Other
studies suggest certain foods actually benefit from cooking. With carrots,
spinach, and tomatoes, for example, heat facilitates the release of
antioxidants by breaking down cell walls, providing an easier passage of the
healthy components from food to the body.
The
Methods
Microwaving
Nuking
may be the healthiest way to cook because of its short cooking times, which
results in minimal nutrient destruction (microwaves cook food by heating from
the inside out). They emit radio waves that “excite” the molecules in food,
which generates heat, while cooking the food. While microwave cooking can
sometimes cause food to dry out, that can easily be avoided by splashing on a
bit of water before heating, or placing a wet paper towel over your dish. The
way microwaves cook food nixes the need to add extra oils. The best part is,
you can microwave just about anything, from veggies and rice to meat and eggs.
And studies suggest it may just be one of the best ways to preserve nutrients
in veggies; microwaving broccoli is the best way to preserve its vitamin C, for
example. Just make sure to use a microwave-safe container.

from: ctnursestfoundation.org
Boiling
Boiling is quick, easy, and all you need to add are water and a touch of salt,
but the high temperatures and the large volume of water can dissolve and wash
away water-soluble vitamins up to 60 to 70 percent of minerals in some foods,
especially certain vegetables.
Research
actually suggests boiling could be the best way to preserve nutrients
in carrots, zucchini, and broccoli (when compared to steaming, frying, or
eating raw).
Steaming
Cooking anything from fresh veggies to fish fillets this way allows them to
stew in their own juices and retain all their natural goodness. No need for
fat-laden additions to up the moisture. It is always good to add a little
seasoning first, whether a sprinkle of salt or a squeeze of lemon juice. If the
carcinogen-fighting glucosinolates in broccoli are important to you, some
research suggests steaming could be the best way to cook the little green
trees. In the body, glucosinolates become compounds called
isothiocyanates, which some research suggests may inhibit the growth of cancer
cells.
Poaching
The same goes for boiling’s cousin, poaching — no additives. Basically,
poaching means cooking the given food in a small amount of hot water (just
below boiling point). It takes slightly longer (which some experts believe can decrease
nutrient retention), but is a great way to gently cook delicate foods like
fish, eggs, or fruit.
Broiling
Broiling entails cooking food under high, direct heat for a short period of
time. Broiling is a great way to cook tender cuts of meat (remember to trim
excess fat before cooking), but may not be ideal for cooking veggies, since
they can dry out easily.
Grilling
In terms of getting maximum nutrition without sacrificing flavour, grilling is
a great option. It requires minimal added fats and imparts a smoky flavour
while keeping meats and veggies juicy and tender.
While
these are definitely healthy benefits, not everything about grilling is so good
for you. Some research suggests that regularly consuming charred, well-done
meat may increase risk of pancreatic cancer and breast cancer. Cooking at high
heat can also produce a chemical reaction between the fat and protein in meat,
creating toxins that are linked to the imbalance of antioxidants in
the body and inflammation, which can lead to an increased risk of diabetes and cardiovascular
disease.
This
does not mean BBQs are forbidden — just stick with lean cuts of meat that
require less cooking time, and keep dark meats on the rarer side.
Stir-frying
While this method does require some oil in the pan, it should only be a
moderate amount — just enough to get a nice sear on your meat and vegetables.
It is effective for bite-sized pieces of meat, grains like rice and quinoa, and
thin-cut veggies like bell peppers, julienned carrots, and snow peas.
No
Cooking!
Raw
food diets have gained tons of attention recently, and for good reason. Many
studies suggest there are benefits of incorporating more raw foods into the
diet: Studies have shown eating the rainbow consistently reduces the
risk of cancer, but the jury is out on whether raw or cooked is really best overall.
On
the one hand, since the diet is mostly plant-based, you end up eating more
vitamins, minerals, and fiber, with no added sugars or fats from cooking, but
while some raw items might be super-healthy, studies have found that cooking
can actually amplify some nutrients, like lycopene in tomatoes and antioxidants in
carotenoids such as carrots, spinach, sweet potatoes, and peppers.[1]
Culled
from TIME and re-written by us.


[1] Kathryn, Siegel, THE HEALTHIEST COOKING METHODS
EXPLAINED
, Feb. 01, 2013.
Thanks for reading this.

Please follow and like us:
439

18 thoughts on “There are better ways to prepare your food

  1. Thanks for your own work on this blog. My mother takes pleasure in working on investigations and it’s easy to see why. My spouse and i know all about the dynamic form you create advantageous tactics on this web blog and even welcome contribution from visitors on the concept then our girl is really being taught so much. Have fun with the rest of the new year. Your conducting a powerful job.

  2. Needed to put you that very small observation to thank you so much the moment again for all the precious methods you’ve discussed on this website. It has been really strangely open-handed with people like you to convey extensively precisely what many of us could have supplied for an electronic book to make some dough for their own end, most importantly seeing that you might well have tried it in the event you considered necessary. The guidelines additionally worked to become good way to be sure that other individuals have the same eagerness much like mine to grasp a good deal more in regard to this issue. I know there are many more fun situations up front for people who start reading your site.

  3. I am glad for writing to let you know what a incredible encounter our girl encountered visiting your web page. She learned a good number of pieces, which include what it’s like to possess an ideal coaching nature to let a number of people without difficulty know selected hard to do matters. You really exceeded my expected results. Many thanks for showing such precious, safe, educational and as well as easy tips about your topic to Ethel.

  4. I as well as my buddies were found to be checking the best tricks from your site and then came up with a horrible suspicion I never expressed respect to the website owner for those strategies. My women ended up so thrilled to read through all of them and already have certainly been having fun with them. I appreciate you for actually being well accommodating and then for making a choice on this kind of amazing things millions of individuals are really eager to discover. My sincere apologies for not expressing gratitude to sooner.

  5. I needed to send you this little word in order to give thanks once again for your personal marvelous tricks you’ve documented at this time. This is simply remarkably open-handed of people like you to deliver freely just what many individuals could have supplied for an e book to end up making some money for their own end, mostly given that you could possibly have tried it if you wanted. Those points also acted to be a great way to understand that most people have the identical keenness like my very own to grasp a little more with regards to this condition. Certainly there are many more enjoyable opportunities up front for those who read through your site.

  6. My husband and i felt now ecstatic that Chris could finish up his preliminary research through the entire ideas he had using your web page. It is now and again perplexing to simply always be giving away facts which other people may have been selling. Therefore we do know we now have the website owner to give thanks to for this. The main illustrations you made, the straightforward web site navigation, the friendships you assist to engender – it’s mostly exceptional, and it is helping our son in addition to our family do think the issue is brilliant, which is certainly really pressing. Thank you for all the pieces!

  7. Thank you so much for giving everyone an exceptionally special possiblity to read critical reviews from here. It is usually very brilliant and full of a great time for me personally and my office fellow workers to visit your web site really 3 times every week to study the new things you have. Not to mention, we’re always amazed with your powerful concepts you serve. Some 2 facts in this article are definitely the very best we’ve ever had.

  8. A lot of thanks for every one of your work on this web page. My mum delights in doing investigations and it’s really simple to grasp why. Most people learn all of the compelling form you give good techniques via this blog and in addition improve contribution from other people on that area of interest plus my girl is actually learning a great deal. Take advantage of the remaining portion of the new year. You’re the one carrying out a remarkable job.

  9. My wife and i got very contented when Edward managed to round up his studies through the ideas he discovered through your blog. It is now and again perplexing to just be handing out hints which usually other folks could have been making money from. Therefore we fully grasp we now have you to give thanks to for this. The most important explanations you’ve made, the easy website menu, the relationships your site give support to create – it is all overwhelming, and it is facilitating our son and our family do think this issue is satisfying, and that is incredibly serious. Thanks for everything!

  10. I wish to point out my affection for your generosity for individuals who should have help on your situation. Your personal dedication to getting the message all over ended up being unbelievably advantageous and have surely empowered guys just like me to get to their objectives. Your own helpful information denotes so much to me and even further to my mates. With thanks; from everyone of us.

  11. I together with my pals were viewing the best secrets and techniques on your website while suddenly I got a horrible feeling I had not expressed respect to you for those techniques. These young men had been consequently warmed to study all of them and have now honestly been taking advantage of those things. Thanks for truly being simply helpful and then for obtaining certain magnificent areas millions of individuals are really desperate to be aware of. My honest apologies for not expressing gratitude to earlier.

  12. I precisely desired to appreciate you yet again. I do not know the things that I would have done in the absence of the actual techniques revealed by you on this concern. Entirely was the alarming circumstance in my opinion, nevertheless looking at the very expert manner you treated it forced me to leap with happiness. I am just thankful for this help and even wish you are aware of an amazing job you are putting in teaching most people through the use of your webpage. Most likely you’ve never met any of us.

  13. A lot of thanks for all of the labor on this website. My mom take interest in doing investigations and it’s obvious why. My partner and i hear all concerning the lively form you produce vital thoughts on this web site and in addition welcome response from some others on this point while our favorite daughter is undoubtedly starting to learn a lot. Take pleasure in the remaining portion of the new year. You’re carrying out a superb job.

  14. I would like to show thanks to this writer just for bailing me out of this type of matter. As a result of checking through the the net and meeting basics which were not beneficial, I was thinking my life was done. Being alive devoid of the solutions to the issues you have resolved by way of your good article content is a critical case, and the kind that might have badly affected my entire career if I hadn’t come across your website. Your capability and kindness in touching all things was valuable. I am not sure what I would’ve done if I hadn’t come across such a subject like this. I can at this time look forward to my future. Thanks very much for the specialized and effective help. I won’t think twice to refer your web sites to anybody who will need guide on this subject matter.

  15. Needed to post you the bit of observation to be able to thank you once again about the breathtaking concepts you’ve shown on this page. It has been extremely open-handed of you to supply unreservedly exactly what many people would have distributed as an e book to earn some money for their own end, most importantly seeing that you could possibly have tried it in the event you decided. These tactics in addition served as the good way to know that the rest have the same zeal much like my personal own to know the truth much more with respect to this problem. I know there are thousands of more pleasant moments ahead for individuals who find out your blog post.

  16. I really wanted to make a remark to appreciate you for all the great suggestions you are posting on this website. My considerable internet lookup has finally been paid with good facts to write about with my friends and family. I ‘d assume that many of us website visitors actually are really lucky to exist in a fabulous website with so many perfect professionals with helpful points. I feel extremely grateful to have come across your weblog and look forward to so many more pleasurable moments reading here. Thank you again for a lot of things.

  17. Thank you a lot for providing individuals with an extremely special possiblity to read in detail from this website. It really is so pleasurable and as well , full of a great time for me personally and my office fellow workers to visit your site at a minimum three times every week to read the newest guides you have. And of course, I’m just usually motivated considering the impressive creative concepts served by you. Certain 4 facts in this post are particularly the most impressive we have ever had.

  18. You are so cool! I do not believe I’ve read a single thing like that before. So good to find another person with original thoughts on this subject. Really.. thanks for starting this up. This website is one thing that is required on the internet, someone with a little originality!

Leave a Reply