How to have healthy, beautiful children

If you have been so bugged on the issue of ‘how to raise healthy children’, then you must read through this article (nonstop).
We guarantee that things will change in you after reading this article. Perhaps you have a kind of orientation that is either good or bad compared to the information here, we implore you to read till the end and then, compare the contents with your orientation.

 How can one raise healthy children then?
– Know your children
Everyone thinks he/she knows the best way to raise a child, but it turns out that parenting is not one-size-fits-all. In fact, a child whose parents tailor their parenting style to his/her personality has half the anxiety and depression of their peers with rigid parents, according to a study published in August 2011 in the Journal of Abnormal Child Psychology. It turns out that some children,pregnant1
especially those with trouble regulating their emotions, might need a little extra help from their parents but parents can inadvertently hurt well-adjusted children with too much hovering. The key, said lead researcher Liliana Lengua of the University of Washington, is, “stepping in with support based on a child’s cues”.
– Do not aim for perfection
Nobody is perfect, so do not torture yourself with an impossibly high bar for parenting success. According to a study published in 2011 in the journal ‘Personality and Individual Differences’ new parents who believe society expects perfection from them are more stressed and less confident in their parenting skills. Instead, you should make an effort to ignore the pressure: you may find yourself more relaxed as a parent.
– Sweat a little sassing
Teens who talk back to their parents may be exasperating but their argumentativeness is linked to a stronger rejection of peer pressure outside the home. In other words, autonomy at home fosters autonomy among friends.
Do not worry though, because the study does not suggest that children should have adversarial relationships with their parents. In fact, a secure bond between teens and mothers is linked to less bowing to peer pressure. Teens need to practice standing up for themselves, the researchers reported, but they also need support from their parents.
– Mothers should be good to their sons
A close relationship with their mothers can keep boys from acting out, according to a 2010 study. A warm, attached relationship with mom seems important in preventing behavior problems in sons, even more so than in girls, the research found. The findings, published in the journal ‘Child Development’, highlighted the need for “secure attachment” between children and their parents, a style in which children can go to both parents as a comforting “secure base” before venturing into the wider world.
As another study reported in 2010 showed, ‘a close relationship with one’s mother in early adolescence (by age 14) was associated with better-quality romantic relationships (later in life) as young adults’. “Parents’ relationships with their children are extremely important and that’s how we develop our ability to have successful relationships as adults, our parents are our models”, study researcher, Constance Gager of Montclair State University in New Jersey, affirmed.
Saying, “So if kids are not feeling close with their parents then they’re probably not going to model the positive aspects of that relationship when they
reach adulthood”.
– Tend to your mental health
If you suspect that you are depressed then get help — for your own sake and your child’s. A research suggests that depressed mothers struggle with parenting and even show muted responses to their babies’ cries compared with healthy mothers.
Depressed moms with negative parenting styles may also contribute to their children’s stress, according to 2011 research which found that children raised by these mothers are more easily stressed out by the preschool years, but researchers say they are hopeful, because positive parenting can be taught even when parents struggle with their own mental health.
– Nurture your marriage
Do not let your relationship with your spouse or partner fall by the wayside when baby is born. Parents who suffer from marital instability, such as contemplating divorce, may set their infants up for sleep troubles in toddlerhood, according to research published in May 2011 in the journal ‘Child Development’.

The study found that a troubled marriage, when a baby is 9 months, old contributes to trouble sleeping when the child is 18 months of age. It may be that troubled houses are stressful houses, and that stress is the cause of the sleep problems.
– Let go
When children fly the nest, research suggests it is best to let them go. College freshmen with hovering, interfering “helicopter” parents are more likely to be anxious, self-conscious and less open to new experiences than their counterparts with more relaxed parents. That does not mean you should kick your offspring to the curb at 18, but if you find yourself calling your child’s professors to argue about his grades, it may be time to step back.
– Foster self-compassion
Research suggests that self-compassion is a very important life skill, helping people stay resilient in the face of challenges. Self-compassion is made up of mindfulness, the ability to manage thoughts and emotions without being carried away or repressing them, common humanity, or empathy with the suffering of others, and self-kindness, a recognition of your own suffering and a commitment to solving the problem (especially of others). Parents can use self-compassion when coping with difficulties in child-rearing. In doing so, they can set an example for their children. 
– Be positive
Parents who express negative emotions toward their infants or handle them roughly are likely to find themselves with aggressive kindergartners. That is bad news, because behavioral aggression at age 5 is linked to aggression later in life, even toward future romantic partners. So if you find yourself in a cycle of angry parents, angry babies, try to break free. It will ease your problems in the long run.
– Joking helps
Joking with your toddler helps set them up for social success, according to research presented at the Economic and Social Research Councils’ Festival of Social Science, 2011. When parents joke and pretend, it gives children the tools to think creatively, make friends and manage stress.
The spiritual perspective of issues
The Bible encouraged us to teach children in the knowledge of God for the overall benefits of humankind, “Train up a child in the way he should go: and when he is old, he will not depart from it”.
In addition, our Lord, Jesus Christ, expanded that as parents (who know how to give good gifts to their children) God will not withhold anything good from us (His children). The juxtaposition of God’s act of love, kindness and mercy with
parents’ loving acts to their children signifies that ‘more of the future of a child lies in the hands of the parents’.
Hence, if you desire (as a parent) to have happy, healthy and beautiful children while your life experiences peace (also), you got to observe the things discussed so far in this article.


Culled from Live Science, and edited.
Thanks for reading this.

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20 thoughts on “How to have healthy, beautiful children

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