Day time to derive better results from exercise

Workout seems to be a nightmare for some people, while to others it is a must, but fewer people know when is best for them to exercise their bodies.

In this article, we have compiled periods of the day when exercise can be done and their variant results that a person could get.


Afternoon Advantages

Many people blow the benefits of early morning sweat sessions, but if you cannot fit in a workout before noon, do not sweat it.

Research suggests that the body could adapt to regular gym dates, so if we hit the gym every day at 4 p.m. we might perform better at that time than at any other time of the day. These findings are similar to an earlier research, which suggests that sticking to a specific workout time can result in better performance, higher oxygen consumption, and lower perceived exhaustion.

Your body’s core temperature is an important factor in determining the quality of exercise. A cold body leaves muscles stiff, inefficient, and susceptible to sprains, whereas, higher body temperatures leave muscles more flexible.

Body temperature typically increases throughout the day, so muscle strength and endurance may peak in the late afternoon when body temperature is highest. The afternoon is also when reaction time is quickest and heart rate and blood pressure are lowest, all of which combine to improve performance and reduce the overall likelihood of injury.

Hormone levels are also important in determining optimal workout time. Testosterone is important for muscle growth and strength, in ladies and gents: the body produces more testosterone during late afternoon resistance training than it does during morning workouts.

Also, the stress hormone cortisol (which aids in the storage of fat and reduction of muscle tissue) peaks in the morning and decreases throughout the day and during exercise.


Morning Perks

It is sometimes easier to keep a morning workout routine. Afternoon and evening workouts are more likely to conflict with other responsibilities as the day progresses: a full day’s work can take a serious toll on willpower — which can overcome any gym-goer’s best intentions.

Morning workouts might also be a good option for stress-free snoozing. Since exercise increases heart rate and body temperature, working out too late in the evening (generally after 8 p.m.) may disrupt sleep, while one study showed that working out at 7 a.m. (compared to 1 p.m. or 7 p.m.) may help people sleep more, soundly, at night.

Finally, one study found that 45 minutes of moderate morning exercise (like walking briskly on the treadmill) helps to curb appetite directly after working out.

Research also shows that people can burn up to 20 percent of body fat – exercising on an empty stomach, which is easier to do ‘first thing’ in the morning than at night.

The Bottom Line

In the end, it is most important to find a realistic, consistent workout schedule, no matter what period of time is good for you. If working out in the morning is best for your schedule, just make sure to warm up muscles that might be cold and tight from sleep: to keep afternoon workouts consistent, treat them as unbreakable appointments – find a workout buddy, and keep a gym bag in the car or office to minimize excuses.[1]

Culled from GREATIST.COM but edited.

[1] CLAUDINE MORGAN: When’s the Best Time to Work Out?

Please follow and like us:

16 thoughts on “Day time to derive better results from exercise

  1. Pingback: Google
  2. I needed to create you that very little note to finally say thanks as before for those wonderful thoughts you’ve provided here. This has been simply extremely open-handed of you to deliver without restraint all most people would’ve distributed for an ebook in order to make some money for themselves, specifically seeing that you could have done it if you decided. Those tips in addition served like a easy way to fully grasp that other people have a similar interest similar to my very own to grasp whole lot more concerning this matter. I believe there are thousands of more pleasant situations ahead for people who look into your website.

  3. I have to get across my love for your kindness in support of people who really want help on the topic. Your very own dedication to getting the message all over was amazingly invaluable and have always helped women much like me to attain their goals. Your amazing interesting guide entails a whole lot a person like me and additionally to my office colleagues. Regards; from all of us.

  4. I am just writing to make you know of the cool encounter my friend’s child enjoyed using your web site. She learned lots of things, most notably how it is like to have a marvelous helping nature to let other folks without problems learn about a number of complicated things. You truly exceeded her expected results. Thanks for showing the warm and helpful, trusted, revealing and even fun thoughts on the topic to Emily.

  5. A lot of thanks for all of your work on this website. Gloria takes pleasure in getting into research and it is obvious why. We hear all relating to the lively manner you present invaluable techniques on this website and attract response from the others on the subject and our child is always understanding a lot. Take advantage of the remaining portion of the new year. You are always conducting a really good job.

  6. I am only writing to let you understand of the incredible experience my cousin’s child gained browsing your web page. She even learned plenty of pieces, including what it is like to possess a great teaching heart to get the mediocre ones easily learn about certain hard to do issues. You really did more than our desires. I appreciate you for providing these useful, trustworthy, edifying and as well as unique guidance on this topic to Mary.

  7. I would like to express appreciation to this writer for rescuing me from this difficulty. Just after looking through the internet and obtaining advice which are not helpful, I figured my life was over. Existing devoid of the approaches to the problems you’ve solved through this write-up is a crucial case, as well as those which could have in a negative way affected my entire career if I hadn’t come across your site. That skills and kindness in taking care of every aspect was priceless. I’m not sure what I would have done if I had not encountered such a subject like this. I can also at this time look forward to my future. Thanks a lot very much for the skilled and effective help. I won’t think twice to suggest the blog to anyone who should have tips about this situation.

  8. Thanks a lot for providing individuals with an exceptionally breathtaking chance to discover important secrets from here. It’s always very amazing and also stuffed with a great time for me and my office fellow workers to search your website really thrice every week to find out the new items you will have. And of course, I’m just always fascinated with the dazzling creative ideas you serve. Certain 4 facts in this post are absolutely the most effective we have all ever had.

  9. I together with my buddies appeared to be following the excellent things on your web blog and then at once came up with an awful suspicion I never thanked the website owner for them. All the young men came absolutely happy to read all of them and have in effect without a doubt been making the most of those things. We appreciate you being considerably considerate and also for having varieties of superior guides millions of individuals are really desperate to know about. My very own sincere apologies for not expressing appreciation to you earlier.

  10. I simply desired to thank you very much yet again. I’m not certain the things that I could possibly have achieved in the absence of these hints shared by you about such problem. It became a real hard situation for me personally, nevertheless observing the very specialised technique you treated it took me to weep over delight. Now i’m happier for this advice as well as hope you know what an amazing job you are undertaking educating people today all through your webblog. Most likely you have never got to know all of us.

  11. I want to express my appreciation to the writer for bailing me out of this crisis. As a result of surfing through the online world and meeting advice which are not helpful, I assumed my entire life was gone. Existing without the presence of solutions to the issues you’ve solved all through your report is a crucial case, as well as ones that would have in a wrong way damaged my entire career if I hadn’t discovered your website. Your own know-how and kindness in touching every item was tremendous. I don’t know what I would’ve done if I had not discovered such a thing like this. I can also at this point look forward to my future. Thanks a lot very much for your expert and sensible guide. I won’t be reluctant to refer your site to anyone who should have support about this area.

  12. I wish to voice my admiration for your kindness for men and women who should have assistance with this particular area of interest. Your special dedication to getting the solution all-around ended up being surprisingly practical and has surely permitted somebody much like me to attain their dreams. Your new insightful guideline entails this much to me and even further to my peers. Thanks a ton; from everyone of us.

  13. Thanks for your entire hard work on this website. Kate really likes doing investigations and it’s easy to understand why. My partner and i hear all about the lively ways you convey functional tips and tricks by means of this web site and as well improve contribution from some other people about this area while our favorite daughter is really being taught a whole lot. Take pleasure in the rest of the new year. Your doing a useful job.

  14. My husband and i have been cheerful that Chris managed to complete his investigation because of the ideas he made when using the web site. It is now and again perplexing just to be giving for free secrets and techniques some people have been trying to sell. And we also acknowledge we need you to appreciate for that. The main explanations you made, the easy site menu, the relationships you will give support to foster – it is everything incredible, and it’s helping our son in addition to the family imagine that that content is cool, and that is rather essential. Thanks for the whole thing!

  15. This is the right website for everyone who really wants to understand this topic. You realize so much its almost tough to argue with you (not that I personally will need laugh out loud). You certainly put a new spin on a topic that has been written about for decades. Excellent stuff, just great!

Leave a Reply