Day time to derive better results from exercise

Workout seems to be a nightmare for some people, while to others it is a must, but fewer people know when is best for them to exercise their bodies.

In this article, we have compiled periods of the day when exercise can be done and their variant results that a person could get.

Afternoon Advantages

Many people blow the benefits of early morning sweat sessions, but if you cannot fit in a workout before noon, do not sweat it.

Research suggests that the body could adapt to regular gym dates, so if we hit the gym every day at 4 p.m. we might perform better at that time than at any other time of the day. These findings are similar to an earlier research, which suggests that sticking to a specific workout time can result in better performance, higher oxygen consumption, and lower perceived exhaustion.

Your body’s core temperature is an important factor in determining the quality of exercise. A cold body leaves muscles stiff, inefficient, and susceptible to sprains, whereas, higher body temperatures leave muscles more flexible.

Body temperature typically increases throughout the day, so muscle strength and endurance may peak in the late afternoon when body temperature is highest. The afternoon is also when reaction time is quickest and heart rate and blood pressure are lowest, all of which combine to improve performance and reduce the overall likelihood of injury.

Hormone levels are also important in determining optimal workout time. Testosterone is important for muscle growth and strength, in ladies and gents: the body produces more testosterone during late afternoon resistance training than it does during morning workouts.

Also, the stress hormone cortisol (which aids in the storage of fat and reduction of muscle tissue) peaks in the morning and decreases throughout the day and during exercise.

Morning Perks

It is sometimes easier to keep a morning workout routine. Afternoon and evening workouts are more likely to conflict with other responsibilities as the day progresses: a full day’s work can take a serious toll on willpower — which can overcome any gym-goer’s best intentions.

Morning workouts might also be a good option for stress-free snoozing. Since exercise increases heart rate and body temperature, working out too late in the evening (generally after 8 p.m.) may disrupt sleep, while one study showed that working out at 7 a.m. (compared to 1 p.m. or 7 p.m.) may help people sleep more, soundly, at night.

Finally, one study found that 45 minutes of moderate morning exercise (like walking briskly on the treadmill) helps to curb appetite directly after working out.

Research also shows that people can burn up to 20 percent of body fat – exercising on an empty stomach, which is easier to do ‘first thing’ in the morning than at night.

The Bottom Line

In the end, it is most important to find a realistic, consistent workout schedule, no matter what period of time is good for you. If working out in the morning is best for your schedule, just make sure to warm up muscles that might be cold and tight from sleep: to keep afternoon workouts consistent, treat them as unbreakable appointments – find a workout buddy, and keep a gym bag in the car or office to minimize excuses.[1]

[1] CLAUDINE MORGAN: When’s the Best Time to Work Out?

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